Chris Jones 5500m SkiErg
5,500
Meters
27:20.6
Time
2:29.1
Pace
298
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 35 |
| Stroke Count | 968 |
| Drag Factor | 110 |
December 13, 2022 13:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:20.6 | 5,500 | 2:29.1 | 105 | 663 | 35 | 139 |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 37 | 125 |
| 2:28.4 | 1,000 | 2:28.4 | 107 | 668 | 35 | 134 |
| 2:29.6 | 1,500 | 2:29.6 | 105 | 659 | 36 | 135 |
| 2:30.5 | 2,000 | 2:30.5 | 103 | 653 | 35 | 137 |
| 2:30.1 | 2,500 | 2:30.1 | 103 | 656 | 36 | 140 |
| 2:29.3 | 3,000 | 2:29.3 | 105 | 661 | 35 | 139 |
| 2:30.4 | 3,500 | 2:30.4 | 103 | 654 | 35 | 141 |
| 2:30.5 | 4,000 | 2:30.5 | 103 | 653 | 36 | 142 |
| 2:31.9 | 4,500 | 2:31.9 | 100 | 643 | 34 | 142 |
| 2:29.9 | 5,000 | 2:29.9 | 104 | 657 | 36 | 148 |
| 2:28.8 | 5,500 | 2:28.8 | 106 | 665 | 36 | 146 |
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Workout Graph
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