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Chris Jones 5500m SkiErg

5,500m

Meters

27:20.6

Time

2:29.1

Pace

298

Calories

139

Heart Rate

Average Watts105
Calories Per Hour663
Stroke Rate35
Stroke Count968
Drag Factor110

December 13, 2022 13:40:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
27:20.6 5,500m 2:29.1 105 663 35 139
2:21.1 500m 2:21.1 125 728 37 125
2:28.4 1,000m 2:28.4 107 668 35 134
2:29.6 1,500m 2:29.6 105 659 36 135
2:30.5 2,000m 2:30.5 103 653 35 137
2:30.1 2,500m 2:30.1 103 656 36 140
2:29.3 3,000m 2:29.3 105 661 35 139
2:30.4 3,500m 2:30.4 103 654 35 141
2:30.5 4,000m 2:30.5 103 653 36 142
2:31.9 4,500m 2:31.9 100 643 34 142
2:29.9 5,000m 2:29.9 104 657 36 148
2:28.8 5,500m 2:28.8 106 665 36 146

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Workout Graph

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