Chris Jones 5000m row
5,000m
Meters
24:32.0
Time
2:27.2
Pace
275
Calories
128
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 722 |
| Drag Factor | 164 |
December 15, 2022 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.0 | 5,000m | 2:27.2 | 110 | 677 | 29 | 128 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 30 | 120 |
| 4:55.3 | 2,000m | 2:27.6 | 109 | 674 | 30 | 124 |
| 4:56.9 | 3,000m | 2:28.4 | 107 | 668 | 29 | 129 |
| 4:53.1 | 4,000m | 2:26.5 | 111 | 682 | 29 | 133 |
| 4:56.4 | 5,000m | 2:28.2 | 108 | 670 | 29 | 134 |
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Workout Graph
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