Chris Jones 5000m SkiErg
5,000m
Meters
24:54.6
Time
2:29.4
Pace
272
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 34 |
| Stroke Count | 858 |
| Drag Factor | 111 |
December 16, 2022 16:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.6 | 5,000m | 2:29.4 | 105 | 660 | 34 | 135 |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 33 | 124 |
| 5:01.4 | 2,000m | 2:30.7 | 102 | 651 | 34 | 131 |
| 5:02.4 | 3,000m | 2:31.2 | 101 | 648 | 34 | 136 |
| 5:01.9 | 4,000m | 2:30.9 | 102 | 650 | 35 | 143 |
| 4:55.2 | 5,000m | 2:27.6 | 109 | 674 | 36 | 144 |
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Workout Graph
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