Chris Jones 9650m row
9,650m
Meters
47:58.3
Time
2:29.1
Pace
529
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
| Stroke Count | 1397 |
| Drag Factor | 157 |
December 18, 2022 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:58.3 | 9,650m | 2:29.1 | 106 | 663 | 29 | 121 |
| 9:44.8 | 2,000m | 2:26.2 | 112 | 685 | 29 | 120 |
| 9:51.4 | 4,000m | 2:27.8 | 108 | 672 | 29 | 122 |
| 9:45.8 | 6,000m | 2:26.4 | 111 | 683 | 30 | 123 |
| 10:10.5 | 8,000m | 2:32.6 | 98 | 638 | 29 | 121 |
| 8:25.8 | 9,650m | 2:33.2 | 97 | 634 | 29 | 120 |
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Workout Graph
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