Chris Jones 5000m row
5,000m
Meters
25:32.5
Time
2:33.2
Pace
273
Calories
122
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Stroke Count | 705 |
March 10, 2023 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.5 | 5,000m | 2:33.2 | 97 | 634 | 27 | 122 |
| 5:39.0 | 1,000m | 2:49.5 | 72 | 547 | 24 | 103 |
| 4:54.4 | 2,000m | 2:27.2 | 110 | 677 | 28 | 124 |
| 4:58.1 | 3,000m | 2:29.0 | 106 | 663 | 29 | 124 |
| 5:00.7 | 4,000m | 2:30.3 | 103 | 654 | 29 | 130 |
| 5:00.2 | 5,000m | 2:30.1 | 103 | 656 | 29 | 131 |
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Workout Graph
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