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Chris Jones 10x500m/0:30r SkiErg

5,000

Meters

24:24.4

Time

2:26.4

Pace

273

Calories

135

Heart Rate

Rest Distance495
Rest Time5:00.0
Overall Distance5,495
Overall Time29:24.4
Average Watts111
Calories Per Hour683
Stroke Rate35
Stroke Count877

March 11, 2023 14:10:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:24.4 5,000 2:26.4 111 683 35 135
2:21.7 500 2:21.7 123 723 35 122
2:28.8 500 2:28.8 106 665 35 116
2:28.8 500 2:28.8 106 665 35 133
2:26.3 500 2:26.3 112 684 36 137
2:27.2 500 2:27.2 110 677 36 137
2:24.6 500 2:24.6 116 698 37 140
2:26.8 500 2:26.8 111 680 36 139
2:27.3 500 2:27.3 110 676 36 141
2:28.0 500 2:28.0 108 671 35 142
2:24.8 500 2:24.8 115 696 37 146
r495

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