Chris Jones 10x500m/0:30r SkiErg
5,000m
Meters
24:24.4
Time
2:26.4
Pace
273
Calories
135
Heart Rate
| Rest Distance | 495m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,495m |
| Overall Time | 29:24.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 35 |
| Stroke Count | 877 |
March 11, 2023 14:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.4 | 5,000m | 2:26.4 | 111 | 683 | 35 | 135 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 35 | 122 |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 35 | 116 |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 35 | 133 |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 36 | 137 |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 36 | 137 |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 37 | 140 |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 36 | 139 |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 36 | 141 |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 35 | 142 |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 37 | 146 |
| r495m |
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Workout Graph
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