Chris Jones 5500m row
5,500m
Meters
29:12.7
Time
2:39.3
Pace
289
Calories
115
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 31 |
| Stroke Count | 922 |
| Drag Factor | 152 |
March 25, 2023 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.7 | 5,500m | 2:39.3 | 87 | 597 | 31 | 115 |
| 5:40.7 | 1,100m | 2:34.8 | 94 | 624 | 29 | 105 |
| 5:43.2 | 2,200m | 2:36.0 | 92 | 617 | 29 | 117 |
| 5:53.0 | 3,300m | 2:40.4 | 85 | 591 | 31 | 118 |
| 5:56.7 | 4,400m | 2:42.1 | 82 | 582 | 34 | 119 |
| 5:59.2 | 5,500m | 2:43.2 | 80 | 576 | 34 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.