Chris Jones 5000m SkiErg
5,000m
Meters
25:03.3
Time
2:30.3
Pace
271
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 34 |
| Stroke Count | 875 |
| Drag Factor | 108 |
March 24, 2023 13:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.3 | 5,000m | 2:30.3 | 103 | 654 | 34 | 136 |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 35 | 128 |
| 5:05.2 | 2,000m | 2:32.6 | 98 | 638 | 34 | 132 |
| 5:02.7 | 3,000m | 2:31.3 | 101 | 647 | 35 | 135 |
| 4:59.7 | 4,000m | 2:29.8 | 104 | 657 | 36 | 140 |
| 4:57.2 | 5,000m | 2:28.6 | 107 | 667 | 35 | 147 |
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Workout Graph
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