Chris Jones 5500m row
5,500m
Meters
28:35.0
Time
2:35.9
Pace
293
Calories
117
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 29 |
| Stroke Count | 834 |
| Drag Factor | 150 |
March 19, 2023 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.0 | 5,500m | 2:35.9 | 92 | 617 | 29 | 117 |
| 5:28.3 | 1,100m | 2:29.2 | 105 | 662 | 28 | 111 |
| 5:38.2 | 2,200m | 2:33.7 | 96 | 631 | 28 | 120 |
| 5:45.6 | 3,300m | 2:37.0 | 90 | 610 | 29 | 118 |
| 5:51.2 | 4,400m | 2:39.6 | 86 | 596 | 30 | 120 |
| 5:51.8 | 5,500m | 2:39.9 | 86 | 594 | 30 | 120 |
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Workout Graph
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