Chris Jones 5500m SkiErg
5,500m
Meters
27:05.8
Time
2:27.8
Pace
301
Calories
137
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 34 |
| Stroke Count | 928 |
| Drag Factor | 110 |
March 28, 2023 13:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:05.8 | 5,500m | 2:27.8 | 108 | 673 | 34 | 137 |
| 5:19.8 | 1,100m | 2:25.3 | 114 | 692 | 33 | 126 |
| 5:27.0 | 2,200m | 2:28.6 | 107 | 666 | 34 | 133 |
| 5:26.5 | 3,300m | 2:28.4 | 107 | 668 | 34 | 137 |
| 5:28.9 | 4,400m | 2:29.5 | 105 | 660 | 35 | 145 |
| 5:23.6 | 5,500m | 2:27.0 | 110 | 678 | 36 | 147 |
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Workout Graph
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