Chris Jones 5500m row
5,500m
Meters
27:13.6
Time
2:28.5
Pace
301
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 31 |
| Stroke Count | 847 |
| Drag Factor | 149 |
March 29, 2023 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.6 | 5,500m | 2:28.5 | 107 | 667 | 31 | 128 |
| 5:16.5 | 1,100m | 2:23.8 | 118 | 704 | 29 | 125 |
| 5:27.5 | 2,200m | 2:28.8 | 106 | 665 | 30 | 126 |
| 5:28.7 | 3,300m | 2:29.4 | 105 | 661 | 30 | 128 |
| 5:31.6 | 4,400m | 2:30.7 | 102 | 651 | 33 | 128 |
| 5:29.3 | 5,500m | 2:29.6 | 104 | 659 | 34 | 134 |
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Workout Graph
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