Chris Jones 30:00 row
5,679m
Meters
30:00.0
Time
2:38.4
Pace
302
Calories
105
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 147 |
April 10, 2023 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,679m | 2:38.4 | 88 | 602 | 27 | 105 |
| 6:00.0 | 1,061m | 2:49.6 | 72 | 546 | 25 | 93 |
| 12:00.0 | 1,169m | 2:33.9 | 96 | 629 | 28 | 104 |
| 18:00.0 | 1,154m | 2:35.9 | 92 | 617 | 28 | 110 |
| 24:00.0 | 1,148m | 2:36.7 | 91 | 612 | 28 | 107 |
| 30:00.0 | 1,147m | 2:36.9 | 91 | 611 | 29 | 115 |
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Workout Graph
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