Chris Jones 5000m SkiErg
5,000
Meters
24:45.7
Time
2:28.5
Pace
273
Calories
134
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 37 |
| Stroke Count | 914 |
| Drag Factor | 109 |
April 14, 2023 16:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:45.7 | 5,000 | 2:28.5 | 107 | 667 | 273 | 37 | 134 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 55 | 37 | 125 |
| 5:01.6 | 2,000 | 2:30.8 | 102 | 651 | 54 | 37 | 130 |
| 4:59.9 | 3,000 | 2:29.9 | 104 | 657 | 54 | 37 | 136 |
| 4:56.6 | 4,000 | 2:28.3 | 107 | 669 | 55 | 37 | 140 |
| 4:55.7 | 5,000 | 2:27.8 | 108 | 672 | 55 | 37 | 141 |
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Workout Graph
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