Chris Jones 7500m row
7,500m
Meters
36:08.9
Time
2:24.5
Pace
418
Calories
141
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 32 |
| Stroke Count | 1187 |
| Drag Factor | 148 |
April 22, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:08.9 | 7,500m | 2:24.5 | 116 | 698 | 32 | 141 |
| 7:26.4 | 1,500m | 2:28.8 | 106 | 665 | 31 | 123 |
| 7:15.9 | 3,000m | 2:25.3 | 114 | 692 | 32 | 137 |
| 7:16.4 | 4,500m | 2:25.4 | 114 | 691 | 33 | 142 |
| 7:13.9 | 6,000m | 2:24.6 | 116 | 698 | 35 | 145 |
| 6:56.3 | 7,500m | 2:18.7 | 131 | 750 | 34 | 162 |
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Workout Graph
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