Chris Jones 5000m row
5,000m
Meters
24:58.4
Time
2:29.8
Pace
272
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Stroke Count | 749 |
May 07, 2023 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.4 | 5,000m | 2:29.8 | 104 | 658 | 29 | 121 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 29 | 111 |
| 5:03.2 | 2,000m | 2:31.6 | 100 | 645 | 30 | 117 |
| 5:00.8 | 3,000m | 2:30.4 | 103 | 654 | 29 | 124 |
| 5:00.3 | 4,000m | 2:30.1 | 103 | 655 | 31 | 125 |
| 4:54.3 | 5,000m | 2:27.1 | 110 | 678 | 31 | 130 |
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Workout Graph
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