Chris Jones 5000m row
5,000m
Meters
23:31.6
Time
2:21.1
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 31 |
| Stroke Count | 739 |
| Drag Factor | 227 |
May 19, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.6 | 5,000m | 2:21.1 | 124 | 728 | 31 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 30 |
| 4:45.3 | 2,000m | 2:22.6 | 121 | 714 | 29 |
| 4:43.6 | 3,000m | 2:21.8 | 123 | 722 | 33 |
| 4:41.3 | 4,000m | 2:20.6 | 126 | 732 | 32 |
| 4:40.3 | 5,000m | 2:20.1 | 127 | 737 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.