Chris Jones 5000m row
5,000m
Meters
23:48.1
Time
2:22.8
Pace
281
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 31 |
| Stroke Count | 757 |
May 26, 2023 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.1 | 5,000m | 2:22.8 | 120 | 713 | 31 | 125 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 29 | 115 |
| 4:46.1 | 2,000m | 2:23.0 | 120 | 711 | 31 | 125 |
| 4:42.6 | 3,000m | 2:21.3 | 124 | 726 | 32 | 127 |
| 4:52.6 | 4,000m | 2:26.3 | 112 | 684 | 33 | 131 |
| 4:48.2 | 5,000m | 2:24.1 | 117 | 702 | 34 | 131 |
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Workout Graph
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