Chris Jones 5000m SkiErg
5,000m
Meters
24:07.2
Time
2:24.7
Pace
277
Calories
139
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 35 |
| Stroke Count | 860 |
| Drag Factor | 109 |
June 03, 2023 15:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.2 | 5,000m | 2:24.7 | 115 | 697 | 35 | 139 |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 36 | 129 |
| 4:50.7 | 2,000m | 2:25.3 | 114 | 692 | 35 | 135 |
| 4:52.6 | 3,000m | 2:26.3 | 112 | 684 | 35 | 140 |
| 4:51.1 | 4,000m | 2:25.5 | 114 | 690 | 36 | 143 |
| 4:47.0 | 5,000m | 2:23.5 | 118 | 707 | 36 | 148 |
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Workout Graph
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