Chris Jones 5500m row
5,500m
Meters
27:24.0
Time
2:29.4
Pace
299
Calories
119
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Stroke Count | 845 |
| Drag Factor | 150 |
June 04, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.0 | 5,500m | 2:29.4 | 105 | 660 | 31 | 119 |
| 5:29.1 | 1,100m | 2:29.5 | 105 | 659 | 28 | 106 |
| 5:27.5 | 2,200m | 2:28.8 | 106 | 665 | 30 | 117 |
| 5:29.3 | 3,300m | 2:29.6 | 104 | 659 | 32 | 120 |
| 5:33.2 | 4,400m | 2:31.4 | 101 | 646 | 33 | 124 |
| 5:24.9 | 5,500m | 2:27.6 | 109 | 673 | 33 | 129 |
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Workout Graph
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