Chris Jones 5500m row
5,500m
Meters
26:07.7
Time
2:22.5
Pace
309
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 31 |
| Stroke Count | 827 |
| Drag Factor | 142 |
June 08, 2023 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.7 | 5,500m | 2:22.5 | 121 | 716 | 31 | 127 |
| 5:12.4 | 1,100m | 2:22.0 | 122 | 720 | 30 | 119 |
| 5:19.3 | 2,200m | 2:25.1 | 114 | 694 | 32 | 124 |
| 5:17.6 | 3,300m | 2:24.3 | 116 | 700 | 32 | 123 |
| 5:16.4 | 4,400m | 2:23.8 | 118 | 704 | 32 | 131 |
| 5:02.0 | 5,500m | 2:17.2 | 135 | 765 | 32 | 139 |
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Workout Graph
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