Chris Jones 5500m row
5,500m
Meters
27:42.4
Time
2:31.1
Pace
298
Calories
113
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Stroke Count | 783 |
| Drag Factor | 144 |
June 25, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:42.4 | 5,500m | 2:31.1 | 101 | 648 | 28 | 113 |
| 5:35.7 | 1,100m | 2:32.5 | 99 | 639 | 28 | 104 |
| 5:33.1 | 2,200m | 2:31.4 | 101 | 647 | 28 | 108 |
| 5:29.8 | 3,300m | 2:29.9 | 104 | 657 | 28 | 114 |
| 5:38.9 | 4,400m | 2:34.0 | 96 | 629 | 28 | 118 |
| 5:24.9 | 5,500m | 2:27.6 | 109 | 673 | 29 | 122 |
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Workout Graph
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