Chris Jones 5000m row
5,000
Meters
24:32.3
Time
2:27.2
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 31 |
| Stroke Count | 764 |
June 15, 2023 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:32.3 | 5,000 | 2:27.2 | 110 | 677 | 276 | 31 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 57 | 31 |
| 4:55.2 | 2,000 | 2:27.6 | 109 | 674 | 55 | 32 |
| 4:56.7 | 3,000 | 2:28.3 | 107 | 668 | 55 | 32 |
| 5:06.2 | 4,000 | 2:33.1 | 98 | 635 | 54 | 31 |
| 4:51.8 | 5,000 | 2:25.9 | 113 | 687 | 55 | 30 |
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Workout Graph
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