Chris Jones 5000m SkiErg
5,000
Meters
24:32.7
Time
2:27.2
Pace
276
Calories
127
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 36 |
| Stroke Count | 885 |
| Drag Factor | 106 |
August 12, 2023 14:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:32.7 | 5,000 | 2:27.2 | 110 | 677 | 276 | 36 | 127 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 56 | 35 | 117 |
| 4:54.5 | 2,000 | 2:27.2 | 110 | 677 | 55 | 35 | 121 |
| 4:55.7 | 3,000 | 2:27.8 | 108 | 672 | 55 | 37 | 130 |
| 4:57.3 | 4,000 | 2:28.6 | 107 | 666 | 55 | 37 | 134 |
| 4:55.9 | 5,000 | 2:27.9 | 108 | 671 | 55 | 36 | 136 |
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Workout Graph
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