Chris Jones 5500m SkiErg
5,500m
Meters
27:22.1
Time
2:29.2
Pace
300
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 34 |
| Stroke Count | 954 |
| Drag Factor | 107 |
September 07, 2023 13:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.1 | 5,500m | 2:29.2 | 105 | 662 | 34 | 133 |
| 5:27.8 | 1,100m | 2:29.0 | 106 | 664 | 34 | 128 |
| 5:28.2 | 2,200m | 2:29.1 | 105 | 662 | 35 | 130 |
| 5:29.2 | 3,300m | 2:29.6 | 104 | 659 | 35 | 134 |
| 5:27.3 | 4,400m | 2:28.7 | 106 | 665 | 35 | 138 |
| 5:29.7 | 5,500m | 2:29.8 | 104 | 657 | 35 | 139 |
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Workout Graph
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