Chris Jones 5000m row
5,000m
Meters
24:39.6
Time
2:27.9
Pace
273
Calories
116
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 30 |
| Stroke Count | 759 |
| Drag Factor | 159 |
September 22, 2023 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.6 | 5,000m | 2:27.9 | 108 | 671 | 30 | 116 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 29 | 107 |
| 4:52.2 | 2,000m | 2:26.1 | 112 | 686 | 32 | 119 |
| 4:58.9 | 3,000m | 2:29.4 | 105 | 660 | 32 | 118 |
| 5:01.4 | 4,000m | 2:30.7 | 102 | 651 | 30 | 116 |
| 5:02.2 | 5,000m | 2:31.1 | 101 | 649 | 30 | 120 |
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Workout Graph
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