Chris Jones 7500m row
7,500m
Meters
38:52.9
Time
2:35.5
Pace
400
Calories
109
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 27 |
| Stroke Count | 1087 |
September 30, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:52.9 | 7,500m | 2:35.5 | 93 | 620 | 27 | 109 |
| 7:38.8 | 1,500m | 2:32.9 | 98 | 636 | 27 | 103 |
| 7:48.8 | 3,000m | 2:36.2 | 92 | 615 | 28 | 104 |
| 7:55.7 | 4,500m | 2:38.5 | 88 | 602 | 28 | 111 |
| 7:56.0 | 6,000m | 2:38.6 | 88 | 601 | 28 | 113 |
| 7:33.4 | 7,500m | 2:31.1 | 101 | 648 | 28 | 117 |
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Workout Graph
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