Chris Jones 5500m SkiErg
5,500m
Meters
27:51.8
Time
2:31.9
Pace
296
Calories
126
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 34 |
| Stroke Count | 952 |
| Drag Factor | 109 |
October 02, 2023 13:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:51.8 | 5,500m | 2:31.9 | 100 | 643 | 34 | 126 |
| 5:27.3 | 1,100m | 2:28.7 | 106 | 665 | 33 | 117 |
| 5:35.1 | 2,200m | 2:32.3 | 99 | 640 | 34 | 121 |
| 5:37.2 | 3,300m | 2:33.2 | 97 | 634 | 34 | 127 |
| 5:35.2 | 4,400m | 2:32.3 | 99 | 640 | 35 | 131 |
| 5:37.0 | 5,500m | 2:33.1 | 97 | 635 | 35 | 135 |
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Workout Graph
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