Chris Jones 5000m SkiErg
5,000
Meters
24:41.4
Time
2:28.1
Pace
274
Calories
130
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 35 |
| Stroke Count | 882 |
| Drag Factor | 107 |
October 13, 2023 13:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:41.4 | 5,000 | 2:28.1 | 108 | 670 | 274 | 35 | 130 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 55 | 35 | 121 |
| 4:56.6 | 2,000 | 2:28.3 | 107 | 669 | 55 | 36 | 128 |
| 4:56.4 | 3,000 | 2:28.2 | 108 | 670 | 55 | 36 | 132 |
| 4:58.0 | 4,000 | 2:29.0 | 106 | 664 | 54 | 36 | 135 |
| 4:56.1 | 5,000 | 2:28.0 | 108 | 671 | 55 | 36 | 136 |
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Workout Graph
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