Chris Jones 30:00 SkiErg
6,080m
Meters
30:00.0
Time
2:28.0
Pace
334
Calories
128
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 35 |
| Stroke Count | 1060 |
| Drag Factor | 109 |
November 11, 2023 15:23:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,080m | 2:28.0 | 108 | 671 | 35 | 128 |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 34 | 114 |
| 12:00.0 | 1,208m | 2:29.0 | 106 | 664 | 36 | 122 |
| 18:00.0 | 1,194m | 2:30.7 | 102 | 651 | 35 | 125 |
| 24:00.0 | 1,224m | 2:27.0 | 110 | 678 | 36 | 135 |
| 30:00.0 | 1,249m | 2:24.1 | 117 | 702 | 36 | 144 |
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Workout Graph
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