Chris Jones 5000m SkiErg
5,000m
Meters
24:32.7
Time
2:27.2
Pace
276
Calories
129
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 35 |
| Stroke Count | 877 |
| Drag Factor | 109 |
December 07, 2023 12:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.7 | 5,000m | 2:27.2 | 110 | 677 | 35 | 129 |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 35 | 124 |
| 4:56.3 | 2,000m | 2:28.1 | 108 | 670 | 35 | 124 |
| 4:57.6 | 3,000m | 2:28.8 | 106 | 665 | 36 | 129 |
| 4:55.1 | 4,000m | 2:27.5 | 109 | 674 | 36 | 132 |
| 4:49.8 | 5,000m | 2:24.9 | 115 | 695 | 36 | 137 |
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Workout Graph
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