Chris Jones 5000m SkiErg
5,000m
Meters
24:45.1
Time
2:28.5
Pace
273
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 34 |
| Stroke Count | 843 |
| Drag Factor | 110 |
December 08, 2023 13:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.1 | 5,000m | 2:28.5 | 107 | 667 | 34 | 125 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 34 | 117 |
| 5:01.5 | 2,000m | 2:30.7 | 102 | 651 | 33 | 120 |
| 4:59.7 | 3,000m | 2:29.8 | 104 | 657 | 34 | 127 |
| 4:55.9 | 4,000m | 2:27.9 | 108 | 671 | 35 | 131 |
| 4:52.8 | 5,000m | 2:26.4 | 112 | 683 | 35 | 132 |
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Workout Graph
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