Chris Jones 5000m SkiErg

5,000m

Meters

24:45.1

Time

2:28.5

Pace

273

Calories

125

Heart Rate

Average Watts107
Calories Per Hour667
Stroke Rate34
Stroke Count843
Drag Factor110

December 08, 2023 13:36:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:45.1 5,000m 2:28.5 107 667 34 125
4:55.2 1,000m 2:27.6 109 674 34 117
5:01.5 2,000m 2:30.7 102 651 33 120
4:59.7 3,000m 2:29.8 104 657 34 127
4:55.9 4,000m 2:27.9 108 671 35 131
4:52.8 5,000m 2:26.4 112 683 35 132

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Workout Graph

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