Chris Jones 5000m SkiErg
5,000m
Meters
24:53.2
Time
2:29.3
Pace
271
Calories
127
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 33 |
| Stroke Count | 829 |
| Drag Factor | 109 |
December 10, 2023 14:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.2 | 5,000m | 2:29.3 | 105 | 661 | 33 | 127 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 33 | 122 |
| 5:01.5 | 2,000m | 2:30.7 | 102 | 651 | 33 | 124 |
| 4:59.3 | 3,000m | 2:29.6 | 104 | 659 | 33 | 127 |
| 4:58.0 | 4,000m | 2:29.0 | 106 | 664 | 34 | 129 |
| 4:55.2 | 5,000m | 2:27.6 | 109 | 674 | 34 | 137 |
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Workout Graph
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