Chris Jones 5000m SkiErg
5,000m
Meters
24:45.0
Time
2:28.5
Pace
273
Calories
127
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 33 |
| Stroke Count | 833 |
| Drag Factor | 111 |
December 14, 2023 13:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.0 | 5,000m | 2:28.5 | 107 | 667 | 33 | 127 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 33 | 118 |
| 4:56.8 | 2,000m | 2:28.4 | 107 | 668 | 34 | 127 |
| 4:57.8 | 3,000m | 2:28.9 | 106 | 664 | 34 | 127 |
| 4:59.6 | 4,000m | 2:29.8 | 104 | 658 | 33 | 130 |
| 4:53.3 | 5,000m | 2:26.6 | 111 | 681 | 34 | 135 |
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Workout Graph
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