Chris Jones 5000m SkiErg
5,000m
Meters
24:51.2
Time
2:29.1
Pace
272
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 36 |
| Stroke Count | 901 |
| Drag Factor | 114 |
December 15, 2023 16:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.2 | 5,000m | 2:29.1 | 106 | 663 | 36 | 124 |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 36 | 119 |
| 5:02.0 | 2,000m | 2:31.0 | 102 | 649 | 36 | 121 |
| 4:59.8 | 3,000m | 2:29.9 | 104 | 657 | 36 | 123 |
| 4:58.8 | 4,000m | 2:29.4 | 105 | 661 | 37 | 128 |
| 4:55.3 | 5,000m | 2:27.6 | 109 | 674 | 37 | 131 |
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Workout Graph
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