Chris Jones 5001m SkiErg
5,001m
Meters
25:43.3
Time
2:34.2
Pace
267
Calories
124
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 39 |
| Stroke Count | 1013 |
| Drag Factor | 110 |
December 21, 2023 17:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.3 | 5,001m | 2:34.2 | 95 | 627 | 39 | 124 |
| 5:05.3 | 1,000m | 2:32.6 | 98 | 638 | 39 | 116 |
| 5:14.9 | 2,000m | 2:37.4 | 90 | 608 | 39 | 119 |
| 5:11.4 | 3,000m | 2:35.7 | 93 | 619 | 39 | 121 |
| 5:09.6 | 4,000m | 2:34.8 | 94 | 624 | 40 | 129 |
| 5:01.8 | 5,000m | 2:30.9 | 102 | 650 | 40 | 131 |
| 0:00.3 | 5,001m | 2:30.0 | 104 | 656 | 0 | 131 |
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Workout Graph
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