Chris Jones 30:00 SkiErg
5,973
Meters
30:00.0
Time
2:30.6
Pace
324
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 38 |
| Stroke Count | 1144 |
| Drag Factor | 126 |
December 31, 2023 15:54:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,973 | 2:30.6 | 102 | 652 | 324 | 38 |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 653 | 65 | 37 |
| 12:00.0 | 1,182 | 2:32.2 | 99 | 641 | 64 | 37 |
| 18:00.0 | 1,177 | 2:32.9 | 98 | 636 | 63 | 37 |
| 24:00.0 | 1,202 | 2:29.7 | 104 | 658 | 65 | 40 |
| 30:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 40 |
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Workout Graph
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