Chris Jones 30:00 SkiErg
5,840m
Meters
30:00.0
Time
2:34.1
Pace
313
Calories
134
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 37 |
| Stroke Count | 1119 |
| Drag Factor | 109 |
February 09, 2024 17:23:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,840m | 2:34.1 | 96 | 629 | 37 | 134 |
| 6:00.0 | 1,158m | 2:35.4 | 93 | 620 | 36 | 125 |
| 12:00.0 | 1,153m | 2:36.1 | 92 | 616 | 36 | 131 |
| 18:00.0 | 1,174m | 2:33.3 | 97 | 634 | 37 | 135 |
| 24:00.0 | 1,185m | 2:31.8 | 100 | 643 | 39 | 140 |
| 30:00.0 | 1,170m | 2:33.8 | 96 | 630 | 39 | 141 |
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Workout Graph
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