Chris Jones 30:00 SkiErg
6,015m
Meters
30:00.0
Time
2:29.6
Pace
328
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 38 |
| Stroke Count | 1148 |
| Drag Factor | 111 |
February 23, 2024 16:12:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,015m | 2:29.6 | 104 | 659 | 38 | 131 |
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 38 | 119 |
| 12:00.0 | 1,193m | 2:30.8 | 102 | 650 | 38 | 126 |
| 18:00.0 | 1,210m | 2:28.7 | 106 | 665 | 38 | 134 |
| 24:00.0 | 1,208m | 2:29.0 | 106 | 664 | 38 | 137 |
| 30:00.0 | 1,210m | 2:28.7 | 106 | 665 | 39 | 142 |
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Workout Graph
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