Chris Jones v2:30/0:30r...12 SkiErg
10,765m
Meters
55:21.9
Time
2:34.2
Pace
581
Calories
132
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 11,130m |
| Overall Time | 1:00:51.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 38 |
| Stroke Count | 2236 |
| Drag Factor | 109 |
February 25, 2024 12:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:21.9 | 10,765m | 2:34.2 | 95 | 627 | 38 | 132 | |
| 2:30.0 | 491m | 2:32.7 | 98 | 637 | 36 | 110 | |
| r: 0:30 | 63m | ||||||
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 36 | 124 | |
| r: 0:30 | 53m | ||||||
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 37 | 130 | |
| r: 0:30 | 44m | ||||||
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 38 | 135 | |
| r: 0:30 | 42m | ||||||
| 5:05.0 | 1,000m | 2:32.5 | 99 | 639 | 37 | 132 | |
| r: 0:30 | 22m | ||||||
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 39 | 136 | |
| r: 0:30 | 23m | ||||||
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 37 | 138 | |
| r: 0:30 | 17m | ||||||
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 39 | 142 | |
| r: 0:30 | 20m | ||||||
| 5:10.0 | 1,000m | 2:35.0 | 94 | 623 | 39 | 143 | |
| r: 0:30 | 18m | ||||||
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 40 | 143 | |
| r: 0:30 | 15m | ||||||
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 40 | 144 | |
| r: 0:30 | 48m | ||||||
| 2:30.0 | 275m | 4:32.7 | 17 | 359 | 57 | 116 | |
| r365m |
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Workout Graph
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