Chris Jones v2:30/0:30r...11 SkiErg
5,428m
Meters
26:25.1
Time
2:26.0
Pace
298
Calories
141
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,932m |
| Overall Time | 31:55.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 39 |
| Stroke Count | 1142 |
| Drag Factor | 113 |
March 07, 2024 13:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:25.1 | 5,428m | 2:26.0 | 112 | 686 | 39 | 141 | |
| 2:30.0 | 428m | 2:55.2 | 65 | 523 | 43 | 114 | |
| r: 0:30 | 103m | ||||||
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 39 | 133 | |
| r: 0:30 | 66m | ||||||
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 40 | 140 | |
| r: 0:30 | 50m | ||||||
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 39 | 142 | |
| r: 0:30 | 50m | ||||||
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 40 | 142 | |
| r: 0:30 | 45m | ||||||
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 38 | 144 | |
| r: 0:30 | 45m | ||||||
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 40 | 147 | |
| r: 0:30 | 45m | ||||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 40 | 149 | |
| r: 0:30 | 28m | ||||||
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 39 | 148 | |
| r: 0:30 | 15m | ||||||
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 39 | 147 | |
| r: 0:30 | 16m | ||||||
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 39 | 146 | |
| r: 0:30 | 41m | ||||||
| r504m |
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Workout Graph
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