Chris Jones 30:00 SkiErg
6,072m
Meters
30:00.0
Time
2:28.2
Pace
334
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 37 |
| Stroke Count | 1124 |
| Drag Factor | 114 |
March 23, 2024 17:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,072m | 2:28.2 | 107 | 669 | 37 | 130 |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 37 | 120 |
| 12:00.0 | 1,215m | 2:28.1 | 108 | 670 | 37 | 126 |
| 18:00.0 | 1,218m | 2:27.7 | 108 | 673 | 37 | 131 |
| 24:00.0 | 1,217m | 2:27.9 | 108 | 672 | 38 | 135 |
| 30:00.0 | 1,206m | 2:29.2 | 105 | 662 | 39 | 138 |
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Workout Graph
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