Chris Jones 5000m SkiErg
5,000
Meters
24:20.0
Time
2:26.0
Pace
276
Calories
133
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 40 |
| Stroke Count | 977 |
| Drag Factor | 113 |
March 08, 2024 16:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:20.0 | 5,000 | 2:26.0 | 112 | 687 | 276 | 40 | 133 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 55 | 39 | 124 |
| 4:56.2 | 2,000 | 2:28.1 | 108 | 670 | 55 | 39 | 128 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 689 | 55 | 40 | 135 |
| 4:53.4 | 4,000 | 2:26.7 | 111 | 681 | 55 | 40 | 136 |
| 4:45.4 | 5,000 | 2:22.7 | 120 | 714 | 56 | 43 | 143 |
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Workout Graph
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