Chris Jones 30:00 row
6,077m
Meters
30:00.0
Time
2:28.0
Pace
334
Calories
122
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 31 |
| Stroke Count | 950 |
| Drag Factor | 145 |
April 20, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,077m | 2:28.0 | 108 | 670 | 31 | 122 |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 29 | 110 |
| 12:00.0 | 1,204m | 2:29.5 | 105 | 660 | 31 | 117 |
| 18:00.0 | 1,215m | 2:28.1 | 108 | 670 | 32 | 122 |
| 24:00.0 | 1,216m | 2:28.0 | 108 | 671 | 34 | 130 |
| 30:00.0 | 1,229m | 2:26.4 | 111 | 683 | 33 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.