Chris Jones 30:00 SkiErg
5,915m
Meters
30:00.0
Time
2:32.1
Pace
319
Calories
130
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 41 |
| Stroke Count | 1259 |
| Drag Factor | 113 |
May 06, 2024 18:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,915m | 2:32.1 | 99 | 641 | 41 | 130 |
| 6:00.0 | 1,191m | 2:31.1 | 101 | 648 | 38 | 116 |
| 12:00.0 | 1,187m | 2:31.6 | 100 | 645 | 41 | 128 |
| 18:00.0 | 1,174m | 2:33.3 | 97 | 634 | 42 | 129 |
| 24:00.0 | 1,186m | 2:31.7 | 100 | 644 | 44 | 137 |
| 30:00.0 | 1,178m | 2:32.8 | 98 | 637 | 44 | 141 |
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Workout Graph
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