Chris Jones 5500m SkiErg
5,500m
Meters
28:05.0
Time
2:33.1
Pace
294
Calories
128
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 40 |
| Stroke Count | 1129 |
| Drag Factor | 111 |
July 27, 2024 11:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.0 | 5,500m | 2:33.1 | 97 | 635 | 40 | 128 |
| 5:31.8 | 1,100m | 2:30.8 | 102 | 651 | 39 | 115 |
| 5:32.3 | 2,200m | 2:31.0 | 102 | 649 | 41 | 128 |
| 5:35.8 | 3,300m | 2:32.6 | 98 | 638 | 41 | 130 |
| 5:41.6 | 4,400m | 2:35.2 | 93 | 621 | 40 | 132 |
| 5:43.5 | 5,500m | 2:36.1 | 92 | 616 | 40 | 136 |
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Workout Graph
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