Chris Jones 5500m SkiErg
5,500m
Meters
28:12.2
Time
2:33.8
Pace
294
Calories
128
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 40 |
| Stroke Count | 1145 |
| Drag Factor | 110 |
August 02, 2024 18:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.2 | 5,500m | 2:33.8 | 96 | 630 | 40 | 128 |
| 5:28.6 | 1,100m | 2:29.3 | 105 | 661 | 37 | 118 |
| 5:33.0 | 2,200m | 2:31.3 | 101 | 647 | 40 | 123 |
| 5:38.1 | 3,300m | 2:33.6 | 96 | 631 | 41 | 130 |
| 5:48.7 | 4,400m | 2:38.5 | 88 | 602 | 41 | 131 |
| 5:43.7 | 5,500m | 2:36.2 | 92 | 615 | 43 | 138 |
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Workout Graph
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