Chris Jones 5500m SkiErg
5,500m
Meters
28:09.9
Time
2:33.6
Pace
295
Calories
123
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 42 |
| Stroke Count | 1178 |
| Drag Factor | 111 |
August 04, 2024 12:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.9 | 5,500m | 2:33.6 | 97 | 632 | 42 | 123 |
| 5:38.2 | 1,100m | 2:33.7 | 96 | 631 | 39 | 109 |
| 5:36.7 | 2,200m | 2:33.0 | 98 | 636 | 41 | 120 |
| 5:35.2 | 3,300m | 2:32.3 | 99 | 640 | 43 | 123 |
| 5:40.8 | 4,400m | 2:34.9 | 94 | 624 | 43 | 130 |
| 5:39.0 | 5,500m | 2:34.0 | 96 | 629 | 44 | 135 |
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Workout Graph
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