Chris Jones 5500m SkiErg
5,500m
Meters
29:10.6
Time
2:39.1
Pace
291
Calories
127
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 40 |
| Stroke Count | 1170 |
| Drag Factor | 110 |
August 13, 2024 18:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.6 | 5,500m | 2:39.1 | 87 | 598 | 40 | 127 |
| 5:40.8 | 1,100m | 2:34.9 | 94 | 624 | 39 | 116 |
| 6:10.0 | 2,200m | 2:48.1 | 74 | 553 | 35 | 116 |
| 5:46.0 | 3,300m | 2:37.2 | 90 | 609 | 40 | 129 |
| 5:48.6 | 4,400m | 2:38.4 | 88 | 602 | 43 | 136 |
| 5:45.2 | 5,500m | 2:36.9 | 91 | 611 | 44 | 138 |
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Workout Graph
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