Chris Jones 30:00 SkiErg
5,547
Meters
30:00.0
Time
2:42.2
Pace
289
Calories
122
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 41 |
| Stroke Count | 1258 |
| Drag Factor | 111 |
September 21, 2024 19:15:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,547 | 2:42.2 | 82 | 582 | 289 | 41 | 122 |
| 6:00.0 | 1,155 | 2:35.8 | 92 | 618 | 61 | 38 | 112 |
| 12:00.0 | 1,122 | 2:40.4 | 85 | 591 | 59 | 40 | 117 |
| 18:00.0 | 1,105 | 2:42.8 | 81 | 578 | 57 | 42 | 121 |
| 24:00.0 | 1,065 | 2:49.0 | 72 | 549 | 55 | 42 | 124 |
| 30:00.0 | 1,100 | 2:43.6 | 80 | 574 | 57 | 47 | 138 |
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Workout Graph
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