Chris Jones 5500m SkiErg
5,500m
Meters
29:00.6
Time
2:38.2
Pace
289
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 43 |
| Stroke Count | 1263 |
| Drag Factor | 116 |
November 13, 2024 18:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.6 | 5,500m | 2:38.2 | 88 | 604 | 43 |
| 5:35.4 | 1,100m | 2:32.4 | 99 | 639 | 38 |
| 5:47.3 | 2,200m | 2:37.8 | 89 | 606 | 42 |
| 5:56.2 | 3,300m | 2:41.9 | 82 | 583 | 44 |
| 5:56.7 | 4,400m | 2:42.1 | 82 | 582 | 46 |
| 5:45.0 | 5,500m | 2:36.8 | 91 | 612 | 48 |
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Workout Graph
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